Yoga is the ideal low-impact physical activity for prenatal relaxation and toning the muscles needed for birth, as well as for postpartum recovery. A regular yoga practice reduces stress, improves sleep quality, relieves aches and pains, strengthens the immune system, and increases balance, stamina and strength. With private yoga sessions, you receive personalized guidance that is perfectly tailored to your individual needs and preferences, all in the comfort and convenience of your own home. Private sessions are especially beneficial if you are new to yoga, have a specific health concern or injury you would like to address, or wish to take your existing yoga practice to a deeper level.
60 min – $60
90 min – $90